Start properly by taking 8 “pre-school” classes that include an:
Introduction to yoga philosophy.
Introduction to the basic postures and understanding of their benefits.
Introduction to breathing exercises.
After those classes, you will be ready to start your level 1 yoga classes that help you master what you learned and prepare you for a more advanced practice.
“The body is as young as it is flexible.”
Level 2 classes include variations of the basic postures and holding asanas for a longer time therefore building up strength and flexibility.
Practicing advanced asanas helps you combine the benefits of more than one yoga posture into one. It increases the level of concentration and balance.
Level 3 classes challenge the body and the mind, help the practitioner explore his body’s potential and own willpower.
Prenatal yoga is an integral practice during pregnancy.
Not only it keeps you fit, physically comfortable and free from most of the pregnancy-related aches, but also takes your experience into a deeper realm: By emphasizing on the breath during postures, your level of concentration will increase and you will gain control over your thoughts.
Relaxation is an important part in yoga with tremendous benefits because the relaxation is not only physical but also mental and spiritual for you and your baby.
You will become more sensitive to the changes in your body, to the connection that you have with your child from within the womb. In conclusion you will gain a new and higher perspective on life and the birth.