We experience life within ourselves, through our eyes, ears and senses.
Once we determine what happens within us, we can determine how we experience the outside.
This is the core purpose of this training: Reshape & Rediscover your true Self through Yoga and Lead others towards a happier place!
Our 200 Hours teacher training course is an Authentic Hatha Yoga course following the teachings of Swami Sivananda and his lineage.
The course will be given over 8 weekends at Omkara House of Yoga, followed by a 10 days residential program. It is a wonderful opportunity to focus on your learnings of yoga philosophy, develop your personal practice and receive the tools to become a yoga teacher.
Course location for the 10 days residential program will be announced later due to the current situation.
Please note that in case a new quarantine is imposed at the time of the course, the classes will be given online and/or while following the required health regulations and proper distancing (depending on the rules issued at that time). The same will apply to the residential days to which changes may also occur and will be decided at the time.
1) 8 weekends, half a day program, Saturday and Sunday schedule:
2) Residential 10 days program:
Introduction to Yoga philosophy including the four paths of Yoga (karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga), Hatha Yoga (astral body, nadis & chakras), Bhagavad Gita Study (classical scripture)
The effect of hatha yoga on the major body systems
Yoga diet (influence on the mind, nutrition according to Ayurveda guidelines, vegetarianism)
Developing self-practice (posture alignment, advanced postures…) as well as methodology of teaching students of different levels (including prenatal & kids yoga).
Learning the basic breathing exercises and introduction to the advanced ones.
Kriyas: The six classical exercises for purifying the body
Introduction to simple meditation techniques
Meditation Benefits
Benefits of chanting
Correct pronunciation
Learning classical Sanskrit chants
* All courses will be given in English
Deadline to register is December 26th, 2020.
Date:
8 weekends from 8am to 2pm at Omkara House of Yoga starting:
January: 16&17, 23&24, 30&31, February: 6&7, 13&14, 20&21, 27&28, March: 6&7
then the 10 days residential: Friday 12th of March till Sunday March 21st, 2021
Fees Include:
Fees do not include:
Course Payment is non-refundable; however a credit note may be issued and is valid for one year from the date of issue. It can only be used for future courses.
Consumption of cigarettes, drugs, alcohol and non-vegetarian food is not permitted. Clothes must cover the body to a certain extent (example: no tank tops, I-shirts, transparent clothes or shorts above the knee), preferable lose clothes. Playing loud music is prohibited. Students must attend all classes & activities. Permission is needed to leave the Ashram except on the days off.
© Omkara House of Yoga 2020
Website designed by Paul Azar