SERVE . LOVE . GIVE . PURIFY. MEDITATE . REALIZE

Swami Sivananda

Omkara

LOVE . HAPPINESS . YOGA

Love

There is no virtue higher than love; there is no treasure higher than love; there is no knowledge higher than love; there is no religion higher than love; there is no dharma higher than love; because love is truth; love is God. God is an embodiment of love. In every inch of his creation, you can verily understand his Love.

Happiness

Real happiness is within you. It is subjective. It manifests when the mind is concentrated.  When the senses are withdrawn from the objects outside, when the mind is one pointed, when you become desireless & thoughtless.

Yoga

It is within the power of everybody to attain success in Yoga. What is wanted is sincere devotion, constant and steady practice.

Spiritual growth is gradual. There is progressive evolution. You should not be in a feverish hurry to accomplish great yogic feats. The mind and body have to be controlled thoroughly. Practice and wait patiently. 

“Health is wealth, peace of mind is happiness, Yoga shows the way”

Swami Vishnu Devananda

a little about...

Sivananda Yoga

Sivananda is an authentic Indian hatha school of yoga that follows the teachings of Swami Sivananda and his disciple Swami Vishnu Devananda.

The class follows a certain sequence of postures that affects not only the wellbeing, flexibility and strength of the physical body but also the mind & pranic body (energy) taking the practice to a higher realm.

Breathing, concentration and relaxation are applied in each and every posture wakening your awareness and body/mind sensitivity and mindfulness.

Pranayams (breathing exercises) are also very important part of the practice for they are one of the steps in cleansing and energizing the body along with many other benefits.

Relaxation is applied in between postures and at the end of each class to fuel the body and stock the prana (vital energy) giving the practitioner a sense of lightness at the end.